Experience the blissful stillness of Yin Yoga, a restorative practice suitable for all levels. Through long, deep stretches, Yin Yoga targets the connective tissue in your joints, hips, pelvis, and lower spine, promoting flexibility and releasing tension. It serves as a gateway to cultivating a meditation practice, allowing you to find peace and deep relaxation. Perfect for stress relief and recovery, this class offers a gentle and nurturing experience. Class is not heated