Join us for Core360, an invigorating all-levels class that combines cardio, muscle toning, and Pilates principles. Experience intense intervals of vigorous training and active restorative periods for a complete full-body workout. Strengthen your core, lower and upper body while creating long, lean muscles and burning fat. Modifications available for all fitness levels. Get ready to sweat in our Infrared Heated studio.

Immerse yourself in the transformative power of our Hot 26 class, a 90-minute journey through the Bikram Yoga method. Led by a Bikram certified instructor, you'll flow through 26 poses in a consistent order, promoting strength, flexibility, and balance. The Infrared heated studio, reaching up to 98°F, enhances your practice, allowing for deep detoxification and increased circulation. Modifications are available to accommodate all levels.

Experience the perfect fusion of HITT training, Yoga, and Pilates in our Sculpt Pilates class. This well-rounded class combines the three styles to create a harmonious balance. With the incorporation of light weights and emphasis on endurance, you'll enjoy a dynamic workout that elevates your heart rate while providing intervals of recovery. Suitable for all fitness levels, this class guarantees to ignite your sweat and leave you feeling energized. Join us for a transformative journey today!

Join us for Core360, an invigorating all-levels class that combines cardio, muscle toning, and Pilates principles. Experience intense intervals of vigorous training and active restorative periods for a complete full-body workout. Strengthen your core, lower and upper body while creating long, lean muscles and burning fat. Modifications available for all fitness levels. Get ready to sweat in our Infrared Heated studio.

Vinyasa Flow is an all-levels practice to rejuvenate your mind and body with this invigorating yoga flow. This is a dynamic practice with continuous movements connected to breath (moderate breath that is intuitive pace) that emphasizes one pose at a time. This is a low impact full body yoga practice, that focuses on endurance, while building strength, flexibility, balance and detoxifies your entire body and mind. Modifications can be made at any point to ease yourself into this style.

Vinyasa Flow is an all-levels practice to rejuvenate your mind and body with this invigorating yoga flow. This is a dynamic practice with continuous movements connected to breath (moderate breath that is intuitive pace) that emphasizes one pose at a time. This is a low impact full body yoga practice, that focuses on endurance, while building strength, flexibility, balance and detoxifies your entire body and mind. Modifications can be made at any point to ease yourself into this style.

Get ready to boost your metabolism, build lean muscle, and experience a unique fusion of yoga, weights, and cardio. In Yoga Sculpt, we combine the grace and flow of yoga with the added challenge of free weights. Through powerful Power Yoga sequencing and cardio exercises, each pose becomes an opportunity to unleash your strength and transform your body. We'll also incorporate strength-training moves like squats, lunges, and bicep curls to further sculpt and tone your muscles. All-level class

Discover the harmonious balance of movement and stillness in our Hot Fusion to Meditation class. This invigorating 60-minute flow combines dynamic sequences accompanied by soothing music, you'll experience a fusion of poses that engage your body and mind. Afterward, immerse yourself in 15 minutes of guided meditation for deep relaxation and inner peace. Join us on this transformative journey of self-discovery and tranquility.

Join us for Core360, an invigorating all-levels class that combines cardio, muscle toning, and Pilates principles. Experience intense intervals of vigorous training and active restorative periods for a complete full-body workout. Strengthen your core, lower and upper body while creating long, lean muscles and burning fat. Modifications available for all fitness levels. Get ready to sweat in our Infrared Heated studio.

Experience the perfect fusion of HITT training, Yoga, and Pilates in our Sculpt Pilates class. This well-rounded class combines the three styles to create a harmonious balance. With the incorporation of light weights and emphasis on endurance, you'll enjoy a dynamic workout that elevates your heart rate while providing intervals of recovery. Suitable for all fitness levels, this class guarantees to ignite your sweat and leave you feeling energized. Join us for a transformative journey today!

Get ready to boost your metabolism, build lean muscle, and experience a unique fusion of yoga, weights, and cardio. In Yoga Sculpt, we combine the grace and flow of yoga with the added challenge of free weights. Through powerful Power Yoga sequencing and cardio exercises, each pose becomes an opportunity to unleash your strength and transform your body. We'll also incorporate strength-training moves like squats, lunges, and bicep curls to further sculpt and tone your muscles. All-level class

Flow to Slow. This is a unique class that offers both elements of Vinyasa Flow and Restorative Yoga. In the first half of class you connect breath to movement to warm up the body, in preparation for the second half where you slow down to a series of relaxation postures. This is a great all-levels class that is perfect for anyone looking to build equanimity, breathe easier and rejuvenate.

Join us for Core360, an invigorating all-levels class that combines cardio, muscle toning, and Pilates principles. Experience intense intervals of vigorous training and active restorative periods for a complete full-body workout. Strengthen your core, lower and upper body while creating long, lean muscles and burning fat. Modifications available for all fitness levels. Get ready to sweat in our Infrared Heated studio.

Boost metabolism and build lean muscle with a combination of yoga and weights. You'll combine free weights with Power Yoga sequencing and cardio to intensify each pose. Boost metabolism and build lean muscle with a combination of yoga with weights. You’ll combine free weights with Power Yoga sequencing and cardio to intensify each yoga pose while mixing in strength-training moves like squats, lunges and bicep curls.

Boost metabolism and build lean muscle with a combination of yoga and weights. You'll combine free weights with Power Yoga sequencing and cardio to intensify each pose. Boost metabolism and build lean muscle with a combination of yoga with weights. You’ll combine free weights with Power Yoga sequencing and cardio to intensify each yoga pose while mixing in strength-training moves like squats, lunges and bicep curls.

Boost metabolism and build lean muscle with a combination of yoga and weights. You'll combine free weights with Power Yoga sequencing and cardio to intensify each pose. Boost metabolism and build lean muscle with a combination of yoga with weights. You’ll combine free weights with Power Yoga sequencing and cardio to intensify each yoga pose while mixing in strength-training moves like squats, lunges and bicep curls.

Get ready to boost your metabolism, build lean muscle, and experience a unique fusion of yoga, weights, and cardio. In Yoga Sculpt, we combine the grace and flow of yoga with the added challenge of free weights. Through powerful Power Yoga sequencing and cardio exercises, each pose becomes an opportunity to unleash your strength and transform your body. We'll also incorporate strength-training moves like squats, lunges, and bicep curls to further sculpt and tone your muscles. All-level class - Infrared Heated

Discover the harmonious balance of movement and stillness in our Hot Fusion to Meditation class. This invigorating 60-minute flow combines dynamic sequences accompanied by soothing music, you'll experience a fusion of poses that engage your body and mind. Afterward, immerse yourself in 15 minutes of guided meditation for deep relaxation and inner peace. Join us on this transformative journey of self-discovery and tranquility.

Join us for Core360, an invigorating all-levels class that combines cardio, muscle toning, and Pilates principles. Experience intense intervals of vigorous training and active restorative periods for a complete full-body workout. Strengthen your core, lower and upper body while creating long, lean muscles and burning fat. Modifications available for all fitness levels. Get ready to sweat in our Infrared Heated studio.

Vinyasa Flow is an all-levels practice to rejuvenate your mind and body with this invigorating yoga flow. This is a dynamic practice with continuous movements connected to breath (moderate breath that is intuitive pace) that emphasizes one pose at a time. This is a low impact full body yoga practice, that focuses on endurance, while building strength, flexibility, balance and detoxifies your entire body and mind. Modifications can be made at any point to ease yourself into this style.

Vinyasa Flow is an all-levels practice to rejuvenate your mind and body with this invigorating yoga flow. This is a dynamic practice with continuous movements connected to breath (moderate breath that is intuitive pace) that emphasizes one pose at a time. This is a low impact full body yoga practice, that focuses on endurance, while building strength, flexibility, balance and detoxifies your entire body and mind. Modifications can be made at any point to ease yourself into this style.

Get ready to boost your metabolism, build lean muscle, and experience a unique fusion of yoga, weights, and cardio. In Yoga Sculpt, we combine the grace and flow of yoga with the added challenge of free weights. Through powerful Power Yoga sequencing and cardio exercises, each pose becomes an opportunity to unleash your strength and transform your body. We'll also incorporate strength-training moves like squats, lunges, and bicep curls to further sculpt and tone your muscles. All-level class - Infrared Heated

Join us for Core360, an invigorating all-levels class that combines cardio, muscle toning, and Pilates principles. Experience intense intervals of vigorous training and active restorative periods for a complete full-body workout. Strengthen your core, lower and upper body while creating long, lean muscles and burning fat. Modifications available for all fitness levels. Get ready to sweat in our Infrared Heated studio.

Get ready to boost your metabolism, build lean muscle, and experience a unique fusion of yoga, weights, and cardio. In Yoga Sculpt, we combine the grace and flow of yoga with the added challenge of free weights. Through powerful Power Yoga sequencing and cardio exercises, each pose becomes an opportunity to unleash your strength and transform your body. We'll also incorporate strength-training moves like squats, lunges, and bicep curls to further sculpt and tone your muscles. All-level class

Experience the blissful stillness of Yin Yoga, a restorative practice suitable for all levels. Through long, deep stretches, Yin Yoga targets the connective tissue in your joints, hips, pelvis, and lower spine, promoting flexibility and releasing tension. It serves as a gateway to cultivating a meditation practice, allowing you to find peace and deep relaxation. Perfect for stress relief and recovery, this class offers a gentle and nurturing experience. Class is not heated

Join us for Core360, an invigorating all-levels class that combines cardio, muscle toning, and Pilates principles. Experience intense intervals of vigorous training and active restorative periods for a complete full-body workout. Strengthen your core, lower and upper body while creating long, lean muscles and burning fat. Modifications available for all fitness levels. Get ready to sweat in our Infrared Heated studio.

Experience the perfect fusion of HITT training, Yoga, and Pilates in our Sculpt Pilates class. This well-rounded class combines the three styles to create a harmonious balance. With the incorporation of light weights and emphasis on endurance, you'll enjoy a dynamic workout that elevates your heart rate while providing intervals of recovery. Suitable for all fitness levels, this class guarantees to ignite your sweat and leave you feeling energized. Join us for a transformative journey today!

Experience the blissful stillness of Yin Yoga, a restorative practice suitable for all levels. Through long, deep stretches, Yin Yoga targets the connective tissue in your joints, hips, pelvis, and lower spine, promoting flexibility and releasing tension. It serves as a gateway to cultivating a meditation practice, allowing you to find peace and deep relaxation. Perfect for stress relief and recovery, this class offers a gentle and nurturing experience. Class is not heated

Immerse yourself in the transformative power of our Hot 26 class, a 90-minute journey through the Bikram Yoga method. Led by a Bikram certified instructor, you'll flow through 26 poses in a consistent order, promoting strength, flexibility, and balance. The Infrared heated studio, reaching up to 98°F, enhances your practice, allowing for deep detoxification and increased circulation. Modifications are available to accommodate all levels.

Get ready to boost your metabolism, build lean muscle, and experience a unique fusion of yoga, weights, and cardio. In Yoga Sculpt, we combine the grace and flow of yoga with the added challenge of free weights. Through powerful Power Yoga sequencing and cardio exercises, each pose becomes an opportunity to unleash your strength and transform your body. We'll also incorporate strength-training moves like squats, lunges, and bicep curls to further sculpt and tone your muscles. All-level class