Infrared heat is a type of radiant heat that is invisible to the human eye. It is able to penetrate the skin and muscles, providing a deep and soothing heat that can help to increase circulation, reduce pain and stiffness, and promote a sense of relaxation and well-being.

Traditional heat sources, such as hot air or steam, heat the air around you. Infrared heat, on the other hand, heats the body directly, providing a much deeper and more effective form of heat therapy.

Infrared heat can help to increase circulation, improve flexibility and range of motion, reduce pain and stiffness, and promote a sense of relaxation and well-being. It can also help to improve the detoxification process and boost the immune system.

GLO Yoga uses advanced Infrared Heating Panels in our studio. These panels are designed to reach the muscles and joints quickly, providing a deeper and more effective practice. By heating the body directly, the Infrared heat allows for a more intense workout and promotes a deeper sense of relaxation and well-being.

Yes, Infrared heat is considered to be the safest heat. It is not harmful to the eyes or skin, and has no UV radiation.

Be sure to hydrate well before, during, and after class. It is also recommended to bring a towel and water bottle to class. In addition, it is recommended to wear comfortable, breathable clothing. Avoid wearing synthetic fabrics, as they can trap sweat and make you feel uncomfortably hot.

Absolutely! Infrared heat is suitable for yogis of all levels/ages and abilities.

At GLO Yoga, we believe that Infrared heat is the key to unlocking the full potential of your yoga practice. By heating the body directly, our Infrared Heating Panels allow for a deeper and more effective practice, helping you to achieve greater flexibility, strength, and balance.