Vinyasa Flow is an all-levels practice to rejuvenate your mind and body with this invigorating yoga flow. This is a dynamic practice with continuous movements connected to breath (moderate breath that is intuitive pace) that emphasizes one pose at a time. This is a low impact full body yoga practice, that focuses on endurance, while building strength, flexibility, balance and detoxifies your entire body and mind. Modifications can be made at any point to ease yourself into this style.