Get ready for an all-levels class with a true blend of cardio and muscle toning that combines intense intervals of vigorous training with active restorative periods. This is intensely invigorating practice with Pilate's principles of full body low impact workouts, while strengthening the core, lower and upper body. The practice focuses on toning by creating long lean muscle mass while burning fat. Modifications can be made at any point to ease yourself into this style. Class is heated.