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Yoga Sculpt

Boost metabolism and build lean muscle with a combination of yoga and weights. You'll combine free weights with Power Yoga sequencing and cardio to intensify each pose. Boost metabolism and build lean muscle with a combination of yoga with weights. You’ll combine free weights with Power Yoga sequencing and cardio to intensify each yoga pose while mixing in strength-training moves like squats, lunges and bicep curls.

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September 27

Vinyasa Flow

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