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Vinyasa Flow to Restore

Flow to Slow. This is a unique class that offers both elements of Vinyasa Flow and Restorative Yoga. In the first half of class you connect breath to movement to warm up the body, in preparation for the second half where you slow down to a series of relaxation postures. This is a great all-levels class that is perfect for anyone looking to build equanimity, breathe easier and rejuvenate.

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October 12

Core 360

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October 12

Yoga Sculpt