The word "Yoga" comes from the Sanskrit word "yui", which means "to yoke" or "to unite". In the context of yoga, it refers to the union of the mind, body and spirit.

Yoga is a mind and body practice with a 5,000-year history in ancient Indian philosophy. The various styles of yoga combine physical practice (asanas), breathing exercise (pranayama), and meditation or relaxation.

Yoga is a holistic practice bringing together the union of the mind, body and spirt for a wholeness approach to well-being. When you embark on the rewarding journey of Yoga practice, it will leave an impression on your heart, mind and body, leaving you wanting to grow and deepen your practice. We are thrilled you are taking the journey with us!